You can feel better, more often
Let’s make your mental + emotional wellness simple
stronger emotional resilience
be more self confident
increased quality of life
Most people don’t realize that how they feel on a day-to-day basis is a habit. It is something your brain is doing, and you have the power to un-do it and create a better response.
Emotional Exhaustion isn’t working.
an overwhelmed + exhausted brain can’t work at full capacity even though you’re capable of more
when unpleasant emotions overwhelm your nervous system, it’s harder and harder to feel better
not feeling good mentally, emotionally, or physically has you giving up control of your brain, further perpetuating the negative cycle
Taking control of your mental + emotional wellness will strengthen your brain, giving you control of your life experience.
You’re not doing anything wrong—you’re just not doing enough of what’s right. As soon as you take control and start doing the right things, you will feel better.
I know what it’s like feeling betrayed by your brain.
You have good intentions. You make plans. But you run out of energy and the effort feels too much. I thought I needed to change my life, but the truth was, I needed to change my mind.
When you focus on the right things long enough, you can actually change your brain. As a certified life coach, I have the training and the tools to help you do that.
“I can't believe how coaching has changed my life. I'm much more relaxed and I didn’t realize how much my kids would benefit from me feeling so much better!”
-mom of 9
“It’s so helpful finding what thoughts were keeping me stuck and changing those thoughts was totally doable! I noticed a difference within the first week.”
-mom of 4
“I had all these things I wanted to do but I kept telling myself I wasn’t ready or that I should just be thankful. Now that I’ve been practicing the right habits I feel much better. It’s so simple.”
-mom of 4
Helping your brain work better is simple.
Here’s how we do it:
1
Compelling Vision
I have a specific process that teaches you how to create a compelling vision so you can live your life in a fulfilling way.
2
Simple Plan
Then I teach you how to create a doable plan from your vision so you have something to focus on each day to move forward.
3
Follow Through
To actually change your brain you have to follow your plan and build self trust, and I help you do that with coaching.
Your life is a reflection of your mind and your habits.
If you’re not enjoying your experience most of the time, I can help you. Taking responsibility for your mental and emotional wellbeing will help you become dedicated to your life in a new way. I know you’re capable because I did it, and if I can do it, I know you can too. The capacity is inside of you. I know you can feel it, how it feels like your life isn’t a match for who you are and because of that you can’t be who you really are. It hurts. I have the tools, the process, and the experience you need to turn your brain on and get it working for you.
free downloadGet Your Wellness Guide
Learn the 6 non-negotiable things that need to happen everyday to increase your well-being and the 5 scores to track everyday.